Medical Review Policy
Our commitment to accurate, evidence-based sleep health information
Our Promise
All health-related content on Sleep Calculator is written based on peer-reviewed medical literature and reviewed internally by researchers focused on sleep health to ensure clarity, accuracy, and alignment with current clinical guidelines.
Our Review Process
We take the accuracy of our sleep health information seriously. Every article undergoes a rigorous review process:
Research-Based Writing
Content developed using peer-reviewed literature, clinical guidelines, and expert consensus
Expert Review
Internal review by sleep health researchers verifying accuracy, clarity, and safety
Ongoing Updates
Regular monitoring of new research and annual content reviews to maintain currency
1Research-Based Writing
Our content is developed using:
- Peer-reviewed medical literature: Studies from reputable journals including Sleep, Journal of Clinical Sleep Medicine, and Sleep Medicine Reviews
- Clinical guidelines: Recommendations from organizations like the American Academy of Sleep Medicine (AASM) and National Sleep Foundation
- Expert consensus: Established best practices from sleep medicine specialists
- Current research: Regular updates to reflect the latest scientific findings
2Internal Review by Sleep Health Researchers
Before publication, each article is reviewed by our team of researchers who specialize in sleep health. They verify:
- Medical accuracy: All health claims are supported by evidence
- Clarity: Complex medical concepts are explained in accessible language
- Completeness: Important information is not omitted
- Safety: Appropriate warnings and disclaimers are included
- Currency: Information reflects current medical understanding
3Ongoing Updates
Sleep medicine is an evolving field. We:
- Monitor new research and clinical guidelines
- Update articles when significant new evidence emerges
- Review and refresh content annually
- Respond to reader feedback and questions
Our Review Team
Our content is reviewed by researchers with expertise in:
Our reviewers have backgrounds in sleep research, clinical practice, and health communication, ensuring content is both scientifically accurate and practically useful.
What We Review
Our medical review process applies to all health-related content, including:
What This Review Does NOT Replace
Important Disclaimer
This review does not replace professional medical advice. Our content is educational and informational. It should not be used for diagnosing or treating medical conditions. Always consult a qualified healthcare provider for personalized medical advice, diagnosis, and treatment.
Our Sources
We Prioritize
- •Primary sources: Original research studies and clinical trials
- •Systematic reviews: Comprehensive analyses of multiple studies
- •Clinical guidelines: Evidence-based recommendations from medical organizations
- •Government agencies: CDC, NIH, FDA
- •Academic institutions: Research from universities and medical schools
We Avoid
- ×Single anecdotal reports
- ×Non-peer-reviewed sources
- ×Commercial or promotional content
- ×Outdated information
Transparency and Corrections
We are committed to transparency:
Editorial Independence
Our content decisions are made independently based on:
We do not:
Contact Us
If you have questions about our medical review process, notice an error, or want to provide feedback on our content:
We review all feedback and respond to substantive questions and concerns.
Last Updated: January 15, 2026
This policy may be updated periodically to reflect changes in our review process or standards. Significant changes will be noted with an updated date.